There are numerous ways in which yoga can be beneficial to people both mentally and physically. People from all age groups can benefit from Yoga. It can help in effective recovery from an ailment and also helps effectively in weight reduction. There are so many weight loss techniques available but the majority of people prefer losing their extra weight through Yoga. The main reason behind this is because Yoga can offer numerous benefits without any side effects. However, there are a few specific Yoga Asanas that can provide you notable results but only when performed on the best yoga mat. Find some of the best yoga mats in India at amazing prices online.
How does Yoga help in weight loss?
Yoga can help you in losing the extra fat accumulated in specific areas of your body. However, for effective weight loss, you must perform yoga as frequently as possible. A highly intense and active workout is recommended for a minimum of three to five times a week for an hour at least. For the rest of the days, you can just try balancing out the practice with gentle and relaxing exercises. If you are a beginner, you might not want to practice intense Yoga. Asanas initially take time to show results, but once you get into the flow, you would find the results showing up. You can also find several varieties of yoga mats online. If you are willing to know more about the Asanas that can specifically help you in getting rid of excessive body fat, read this post till the end:
1. Dhanurasana ( The Bow Pose)
Although performing this asana might seem easy to you, it can be challenging for the abs which is the point where it becomes effective. It involves bending of the back which in turn helps in increasing the strength and flexibility of your spinal cord. A healthy spine is one of the most vital secrets to looking young. Thus, this posture can allow for the reversal of your biological age. For the reduction of belly fat, this asana is known to be highly effective. So, including this in your workout routine will not just help you in fat reduction but it can also help in making you feel healthy and young. This can be performed very easily without any fitness equipment at home.
2. Naukasana (The Boat Pose)
Another asana can work wonders on the front as well as the side muscles of your belly. Naukasana has been derived from two different words ‘Nauka meaning ‘boat’s and ‘asana’ which means ‘ seat’ or ‘ posture. In this asana, your body is supposed to form a boat-like shape. If you want to get rid of the extra fat in your stomach region, then this asana is definitely recommended. It is one of those yoga pictures that can be done both while lying on the back or on the stomach. For beginners, it won’t be easy to perform. But you can definitely ace it with practicing.
3. Bhujangasana (The Cobra Pose)
This asana helps in the stretching of chest muscles and strengthens the shoulders and spine. Practicing this asana on a regular basis can help in decreasing belly fat alongside toning the abdominal muscles too. It helps in the improvement of the digestive system and can help people who suffer from constipation. This can be a very energizing workout to reduce back pain. The cobra posture can work well on the upper body and can also reduce the fat accumulated there. Improving the reproductive mechanism and regulation of the menstrual cycle are other benefits of practicing this yoga asana. It enhances the blood flow in the human body and can be very helpful for Asthma patients too.
4. Kumbhakasana (The Plank Pose)
This is yet another well-known posture practiced for burning belly fat and toning muscles. It is also called the plank pose and it can show significant results in toning and strengthening your back, thighs, shoulders, thighs, buttocks, abs, and arms. It focuses entirely on all major parts of your body and that is why it is considered useful for runners.
5. Virabhadrasana (The Warrior Pose)
Last on this list is this posture which can tone the muscles of your shoulders and thighs remarkably and can also improve your concentration power. The effectiveness of this posture depends on how long you can hold it for. The tightness of quads can be improved by this pose. It can help you in achieving a flat stomach if your abdominal muscles get contracted while holding the position.
Thus, this is all you should know about how Yoga can help in fat reduction along with the names of Asanas that can specifically do so. All the above-mentioned yoga asanas are very fruitful in your weight-loss session. Including them in your day-to-day workout at home can help you achieve the desired weight and body.